Blog | United States | Melanie Kotcher Coaching & Concierge

5 Minute Pilates Morning Stretch

Sometimes there’s nothing better than an active stretch to get you going first thing in the morning. Even if you’re not feeling up to a f...

What To Eat In A Day To Lose Weight and Feel Great

I try to follow a meal plan that includes clean, wholesome ingredients such as lean proteins, healthy fats, and non-starchy vegetables. L...

5 Minute HIIT Pilates: Summer Abs for June

HIIT Pilates combines all the principles from high-intensity interval training and Pilates so that you’re burning fat, boosting metabolis...

8 Plank Exercises for Flat Summer Abs

Summer is right around the corner, and we’re all looking to tone up and get beach-ready. Recently, a few of my clients asked how they can...

Taste of Home in a Healthy Chicken Shepherd's Pie

I recently went upstate to New Paltz to visit my parents, and my mom and I cooked this delicious chicken shepherd’s pie recipe that I tho...

7 Ways To Practice Self-Care This Spring

It’s been a long, cold winter this year, but the flowers are starting to bloom and we’re finally getting some warm(er) weather. I don’t k...

HIIT Pilates at the Viacom Wellness Studio

I had such a great time teaching a HIIT Pilates class to Viacom employees - they absolutely ROCKED IT. Check out highlights from the clas...

HIIT or Mrs: Here's How To Get Your Dream Wedding Body

All future brides (and grooms) want to look and feel his or her personal best before they walk down the aisle and say “I do”. Yes, we wan...

Meet Me & HIIT Pilates

Melanie Kotcher is a HIIT Pilates instructor and wellness coach who works with busy women and men looking for quick, effective, and susta...

5 Minute Workout: Mind, Body, Soul

Check out my collab with Kanika Chadda Gupta, a small business owner and mommy influencer, as we cover a 5-minute power workout for your ...

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