5 minutes of 5 HIIT exercises (40 seconds on, 20 seconds off). Can repeat for max interval training.

5 minute cool down and stretch that can be done after any workout or on its own

2-3 minute warm up that can be done before any workout

3 Pilates/barre sections and 3 HIIT sections (5 minutes each) for a total of 30 minutes (warm up and cool down not included)

15 minutes of Pilates/barre intense core work followed by 5 minutes of HIIT

15 minutes of Pilates/barre with a strong focus on glutes & thighs (includes HIIT section of 5 exercises)

15 minutes of Pilates/barre with a strong focus on the core (includes HIIT section of 5 exercises)

15 minutes of Pilates/barre with a strong focus on arms & back (includes HIIT section of 5 exercises)