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WORK WITH ME
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15 MIN GLUTES & THIGHS FOCUS
Pilates/barre + HIIT of total focus on glutes and thighs.
HIIT BURPEE CHALLENGE
5 progressive burpee exercises (40 seconds on, 20 seconds off). Can repeat video as many times as you'd like.
5 minutes of 5 HIIT exercises (40 seconds on, 20 seconds off). Can repeat for max interval training.
BEACH COOL DOWN / STRETCH
5 minute cool down and stretch that can be done after any workout or on its own
TRIPLE SWEAT WARM UP
2-3 minute warm up that can be done before any workout
30 MIN FULLY BODY EXPRESS
3 Pilates/barre sections and 3 HIIT sections (5 minutes each) for a total of 30 minutes (warm up and cool down not included)
20 MIN CORE
15 minutes of Pilates/barre intense core work followed by 5 minutes of HIIT
15 MIN GLUTES & THIGHS
15 minutes of Pilates/barre with a strong focus on glutes & thighs (includes HIIT section of 5 exercises)
Music for demonstration purposes only. Copyright Melanie Kotcher 2021 All Rights Reserved.
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