Plank variations are some of the most effective ways to burn fat, boost metabolism, and tighten/tone your core muscles. Another great...

I’m in my 16th week of pregnancy, and let me tell you, it can be tough to find meals that are healthy and hearty enough to sustain my...

Pilates principles focus on strengthening the entire “Powerhouse” region - abs, back, glutes, hamstrings, and inner thighs. Having a...

YEAR OF WELLNESS: As a new wellness initiative, all of José Rolón's couples will receive a Complete Wellness Package with all José Rolón...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...

Rachel Paul, The Wedding Nutritionist, and I teamed up with Our Story Bridal to offer the ultimate wedding wellness countdown from 12...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...

It's always a pleasure speaking with like-minded wellness professionals. Brad Krause Brad Krause graduated from college in 2010 and went...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...