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    5 Intense Fat-Burning Plank Exercises

    5 Intense Fat-Burning Plank Exercises

    Plank variations are some of the most effective ways to burn fat, boost metabolism, and tighten/tone your core muscles. Another great...
    5 Healthy and Hearty Meals for Pregnancy

    5 Healthy and Hearty Meals for Pregnancy

    I’m in my 16th week of pregnancy, and let me tell you, it can be tough to find meals that are healthy and hearty enough to sustain my...
    Top 5 Pilates Exercises for a Tighter Core

    Top 5 Pilates Exercises for a Tighter Core

    Pilates principles focus on strengthening the entire “Powerhouse” region - abs, back, glutes, hamstrings, and inner thighs. Having a...
    Wellness Package w/ José Rolón Events and Rachel Paul, Wedding Nutritionist

    Wellness Package w/ José Rolón Events and Rachel Paul, Wedding Nutritionist

    YEAR OF WELLNESS: As a new wellness initiative, all of José Rolón's couples will receive a Complete Wellness Package with all José Rolón...
    5 Minute HIIT Pilates: December Total Body

    5 Minute HIIT Pilates: December Total Body

    HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
    The Ultimate Wedding Wellness Countdown

    The Ultimate Wedding Wellness Countdown

    Rachel Paul, The Wedding Nutritionist, and I teamed up with Our Story Bridal to offer the ultimate wedding wellness countdown from 12...
    5 Minute HIIT Pilates: November Arms for Autumn

    5 Minute HIIT Pilates: November Arms for Autumn

    HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
    How Basic Self-Care Can Refresh and Rejuvenate Your Mind and Spirit

    How Basic Self-Care Can Refresh and Rejuvenate Your Mind and Spirit

    It's always a pleasure speaking with like-minded wellness professionals. Brad Krause Brad Krause graduated from college in 2010 and went...
    5 Minute HIIT Pilates: October Obliques

    5 Minute HIIT Pilates: October Obliques

    HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
    5 Minute HIIT Pilates: Fall Brides

    5 Minute HIIT Pilates: Fall Brides

    HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
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    Contact ME

    917-597-2723

    melanie@melaniekotcher.com

    New York, NY 

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