5 Intense Fat-Burning Plank ExercisesPlank variations are some of the most effective ways to burn fat, boost metabolism, and tighten/tone your core muscles. Another great...
5 Healthy and Hearty Meals for PregnancyI’m in my 16th week of pregnancy, and let me tell you, it can be tough to find meals that are healthy and hearty enough to sustain my...
Top 5 Pilates Exercises for a Tighter CorePilates principles focus on strengthening the entire “Powerhouse” region - abs, back, glutes, hamstrings, and inner thighs. Having a...
Wellness Package w/ José Rolón Events and Rachel Paul, Wedding NutritionistYEAR OF WELLNESS: As a new wellness initiative, all of José Rolón's couples will receive a Complete Wellness Package with all José Rolón...
5 Minute HIIT Pilates: December Total BodyHIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
The Ultimate Wedding Wellness CountdownRachel Paul, The Wedding Nutritionist, and I teamed up with Our Story Bridal to offer the ultimate wedding wellness countdown from 12...
5 Minute HIIT Pilates: November Arms for AutumnHIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
How Basic Self-Care Can Refresh and Rejuvenate Your Mind and SpiritIt's always a pleasure speaking with like-minded wellness professionals. Brad Krause Brad Krause graduated from college in 2010 and went...
5 Minute HIIT Pilates: October ObliquesHIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...
5 Minute HIIT Pilates: Fall BridesHIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔...