Contact ME

917-597-2723

melanie@melaniekotcher.com

New York, NY 

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October 30, 2019

Plank variations are some of the most effective ways to burn fat, boost metabolism, and tighten/tone your core muscles. Another great benefit? No equipment or sneakers needed (except for a yoga mat to protect your forearms and knees). 

Here are my top 5 plank exercises...

September 19, 2019

I’m in my 16th week of pregnancy, and let me tell you, it can be tough to find meals that are healthy and hearty enough to sustain my appetite. I’ve found a few different meals that can be eaten as a breakfast, lunch, or dinner to keep you fuller for longer, healthy, a...

July 25, 2019

Pilates principles focus on strengthening the entire “Powerhouse” region - abs, back, glutes, hamstrings, and inner thighs. 

Having a strong core allows you to perform functional activities at their peak and let’s face it, tight abs look great, give you better post...

January 8, 2019

YEAR OF WELLNESS: As a new wellness initiative, all of José Rolón's couples will receive a Complete Wellness Package with all José Rolón Event's planning services.

Whatever your lifestyle needs are whether it's surrounding physical, emotional, or mental well-being, thro...

December 16, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For the month of December, we’re putting it all together to get a full body workout. We’re divin...

Rachel Paul, The Wedding Nutritionist, and I teamed up with Our Story Bridal to offer the ultimate wedding wellness countdown from 12 months out and leading all the way up to your wedding day. Enjoy fitness and nutrition tips so you can look and feel your absolute best...

November 1, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For November, we’re focusing on strong and sexy arms. Summer is over, but why not sculpt and ton...

October 25, 2018

It's always a pleasure speaking with like-minded wellness professionals. Brad Krause Brad Krause graduated from college in 2010 and went straight to the corporate world at the headquarters of a popular retail company. But what started as a dream job soured quickly. Aft...

October 8, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For October, we’re focusing on obliques because not only is it important to have strong obliques...

September 10, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For September, we’re focusing on the most common areas that every bride wants to tighten and ton...

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