Blog | United States | Melanie Kotcher Coaching & Concierge

5 Intense Fat-Burning Plank Exercises

Plank variations are some of the most effective ways to burn fat, boost metabolism, and tighten/tone your core muscles. Another great ben...

5 Healthy and Hearty Meals for Pregnancy

I’m in my 16th week of pregnancy, and let me tell you, it can be tough to find meals that are healthy and hearty enough to sustain my app...

Top 5 Pilates Exercises for a Tighter Core

Pilates principles focus on strengthening the entire “Powerhouse” region - abs, back, glutes, hamstrings, and inner thighs. Having a stro...

Wellness Package w/ José Rolón Events and Rachel Paul, Wedding Nutritionist

YEAR OF WELLNESS: As a new wellness initiative, all of José Rolón's couples will receive a Complete Wellness Package with all José Rolón ...

5 Minute HIIT Pilates: December Total Body

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔ sculpt/ton...

The Ultimate Wedding Wellness Countdown

Rachel Paul, The Wedding Nutritionist, and I teamed up with Our Story Bridal to offer the ultimate wedding wellness countdown from 12 mon...

5 Minute HIIT Pilates: November Arms for Autumn

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔ sculpt/ton...

How Basic Self-Care Can Refresh and Rejuvenate Your Mind and Spirit

It's always a pleasure speaking with like-minded wellness professionals. Brad Krause Brad Krause graduated from college in 2010 and went ...

5 Minute HIIT Pilates: October Obliques

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔ sculpt/ton...

5 Minute HIIT Pilates: Fall Brides

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to: ✔ burn fat ✔ boost metabolism ✔ sculpt/ton...

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