Blog | United States | Melanie Kotcher Coaching & Concierge

5 Reasons Why HIIT is all The Hype

It’s no secret that HIIT (high-intensity interval training) is all the rage right now. And there’s good reason for it. CNN.com recently r...

5 Self-Care Tips in 5 Minutes (or Less)

There are so many amazing self-care techniques out there, but not all of them are necessarily attainable because they can be too time-con...

Here Are My 7 Favorite Healthy Food Staples Plus Benefits

I discovered many new ingredients while participating in the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE this past December (and I loved...

5 Tips and Tricks To Help Keep New Year's Resolutions

Now that you’ve set your health and wellness goals for 2018, you’re ready to (or have already) put them into motion. Whether your goal is...

28 Days: My Experience With The Feel It, See It, Share It New Year Challenge

I did the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE. I’m not going to lie - I didn’t know what to expect or what I would get out of it...

Happy Holidays! Enjoy My Fave Playlist for Working Out, Travel, and More.

HERE is my fave playlist that I use in my private Pilates sessions. It gets me totally pumped as soon as I put it on (it's more upbeat th...

5 Holiday Party Tips & Tricks: How To Have Fun And Stay Healthy

Holiday season is upon us, and there are tons of parties and celebrations - which means plenty of opportunities to be tempted to eat and ...

New Year Fitness Challenge is HERE! Plus Q&A video with Amanda Russell

Check out the below Q&A with Amanda Russell of Fit, Strong and Sexy (Fitness and Lifestyle Expert, Professor of Marketing) as we discuss ...

'Women in Business' Facebook Live Interview

Had a great time chatting about the wedding countdown process and entrepreneurship with Amelia Felbinger who hosts a 'Women in Business' ...

To Change or Keep Your Last Name: Trusting Your Instincts

I was born and given the name Melanie Friedson which I lived with for 31 years. Then it was scheduled to be changed to Melanie Kotcher f...

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