Contact ME

917-597-2723

melanie@melaniekotcher.com

New York, NY 

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TRIPLE SWEAT

HIIT Pilates Beats

Triple Sweat is a brand new, highly-effective workout that includes 3 elements (HIIT, Pilates, and Beats) in 1 class for the over-achiever “triple threat” who wants to maximize results in a short amount of time.

The workout consists of high-intensity interval training, Pilates, and barre-inspired movements…on beat to pop/hip-hop music.

The class is 50 minutes and includes bursts of high-intensity cardio interspersed between Pilates sections so that you’re getting all the benefits in one class:

Sculpting ✔️
Toning ✔️
Burning fat ✔️
Boosting metabolism ✔️
Increasing flexibility ✔️
Enhancing posture ✔️
Having fun (working out doesn’t have to be so serious) ✔️

Minimal (if any) equipment is needed because Triple Sweat uses your own body resistance to strengthen and tone.

Are you ready to sweat?

Melanie holds a Group Fitness Instruction certificate from the Athletics and Fitness Association of America and a Pilates Mat Certificate from Equinox's Pilates Teacher Training Institute.

Pilates mat instruction available for private, duet, or group sessions.