TRIPLE SWEAT is a brand new, highly-effective "triple threat" workout that fuses high-intensity interval training, Pilates, and barre - all on beat to upbeat music.
The class brings 3 formats into 1 class, providing a multitude of benefits and maximizing results in a short amount of time:
Burning fat ✔️
Boosting metabolism ✔️
Building strength ✔️
Increasing flexibility ✔️
Enhancing posture ✔️
Improving coordination ✔️
Instilling self-belief ✔️
Having fun (working out doesn’t have to be so serious!) ✔️
No gym equipment is needed (other than a yoga mat) because the class utilizes your own body resistance. Sneakers are optional.
Music is for demonstration purposes only. Copyright 2023 Melanie Kotcher All Rights Reserved.
Melanie holds a Group Fitness Instruction certificate from the Athletics and Fitness Association of America and a Pilates Mat Certificate from Equinox's Pilates Teacher Training Institute.
Pilates mat instruction available for private, duet, or group sessions.