TRIPLE SWEAT

HIIT Pilates Beats

Triple Sweat is a brand new, highly-effective workout that includes 3 elements (HIIT, Pilates, and Beats) in 1 class for the over-achiever “triple threat” who wants to maximize results in a short amount of time.

The workout consists of high-intensity interval training, Pilates, and barre-inspired movements…on beat to pop/hip-hop music.

The class is 50 minutes and includes bursts of high-intensity cardio interspersed between Pilates sections so that you’re getting all the benefits in one class:

Sculpting ✔️
Toning ✔️
Burning fat ✔️
Boosting metabolism ✔️
Increasing flexibility ✔️
Enhancing posture ✔️
Having fun (working out doesn’t have to be so serious) ✔️

Minimal (if any) equipment is needed because Triple Sweat uses your own body resistance to strengthen and tone.

Are you ready to sweat?

Join the Triple Sweat Facebook group

Melanie holds a Group Fitness Instruction certificate from the Athletics and Fitness Association of America and a Pilates Mat Certificate from Equinox's Pilates Teacher Training Institute.

Pilates mat instruction available for private, duet, or group sessions.  

Contact ME

917-597-2723

melanie@melaniekotcher.com

New York, NY 

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