5 Minute HIIT Pilates: July Thighs & Glutes
HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:
✔ burn fat
✔ boost metabolism
✔ release stress
✔ increase flexibility
For July, we’re focusing on thighs and glutes because who doesn’t want to look fab in a bikini bottom this summer?
We’re starting with side kicks and bend/pulses in the Pilates sequence (which are also amazing for tightening the “banana roll” side region between your bum and thighs) and ending with high-intensity interval training that gets your legs and seat burning just in time for beach-season.
As always, feel free to reverse the order of the workout if you want to tackle HIIT first.
Are you ready?
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Here’s the July breakdown:
- Pulse Up/Down
- Pulse Up/Down x3
- Hairpin Extension
- Hairpin Pulse
Jumping Jacks/Air Jacks
So, how’d you do? As always, please feel free to post your video workouts and progress on social media! #5minhiitpilates