HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:
✔ burn fat
✔ boost metabolism
✔ release stress
✔ increase flexibility
For October, we’re focusing on obliques because not only is it important to have strong obliques for functional movement in everyday life, but these exercises are great for sculpting and tightening those side areas of the body. So say goodbye to those "love handles" and let's get moving!
As always, feel free to reverse the order of the workout if you want to tackle HIIT first.
Are you ready?
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Here’s the October breakdown:
Single Straight Leg Stretch (optional hand reaches) - 8 sets
Criss Cross - 8 sets
Seated Oblique Twists - 6 sets
Forearm Plank Knee Taps (optional hip swivels) - 10 sets
Forearm Plank Hip Dips - 5 sets
Side Plank Oblique Twists (both sides) - 5 twists + 5 pulses
Reptiles (20 seconds on, 10 seconds off - repeat 2x)
Russian Twist (20 seconds on, 10 seconds off - repeat 2x)
So...how was it? Feel free to share your workouts and process in social! #5minhiitpilates