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melanie@melaniekotcher.com

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5 Minute HIIT Pilates: July Thighs & Glutes

July 4, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

 

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

 

For July, we’re focusing on thighs and glutes because who doesn’t want to look fab in a bikini bottom this summer?

 

We’re starting with side kicks and bend/pulses in the Pilates sequence (which are also amazing for tightening the “banana roll” side region between your bum and thighs) and ending with high-intensity interval training that gets your legs and seat burning just in time for beach-season.

 

As always, feel free to reverse the order of the workout if you want to tackle HIIT first.

 

Are you ready?

 

CLICK BELOW FOR FULL VIDEO:

 

 

Here’s the July breakdown:

 

Pilates:

Side Kicks:

- Front/Back

- Up/Down

- Circles

Side Bend:

- Pulse Up/Down

- Pulse Up/Down x3

- Hairpin Extension

- Hairpin Pulse

 

HIIT:

Squat Jumps

Jumping Jacks/Air Jacks

 

So, how’d you do? As always, please feel free to post your video workouts and progress on social media! #5minhiitpilates

 

xx,

Melanie

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