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melanie@melaniekotcher.com

New York, NY 

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5 Minute HIIT Pilates: Summer Abs for June

June 5, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates so that you’re burning fat, boosting metabolism, sculpting, toning, and increasing flexibility all at the same time.

 

I decided to put together a monthly series where I show you 5 minutes of HIIT + Pilates so you can do this at home, on your own time.

 

A typical class is 45 minutes long, but if you practice this 5 minute workout on a daily basis (of course, you should always leave a day or two to recover and stretch each week), you’ll be on your way to a leaner, fitter bod for summer.

 

CLICK BELOW FOR FULL VIDEO:

 

 

Here’s the June breakdown:

 

Pilates:

Single Leg Stretch

Double Leg Stretch

Single Straight Leg Stretch

Double Straight Leg Stretch (optional hold at end)

 

HIIT:

Plank Jacks

Burpees

 

Feel free to reverse the order if you’d like! If cardio bursts to wake yourself up first is more your thing, then begin with HIIT, followed by the Pilates. Make these exercises work best for your schedule and needs.

 

Please post your video workouts and progress on social media! Would love to see how you’re doing.

 

xx,

Melanie

 

 

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