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Join date: Dec 16, 2020
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Feb 1, 2018 ∙ 3 min
5 Reasons Why HIIT is all The Hype
It’s no secret that HIIT (high-intensity interval training) is all the rage right now. And there’s good reason for it. CNN.com recently...
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Jan 24, 2018 ∙ 3 min
5 Self-Care Tips in 5 Minutes (or Less)
There are so many amazing self-care techniques out there, but not all of them are necessarily attainable because they can be too...
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Jan 17, 2018 ∙ 3 min
Here Are My 7 Favorite Healthy Food Staples Plus Benefits
I discovered many new ingredients while participating in the FEEL IT, SEE IT, SHARE IT NEW YEAR CHALLENGE this past December (and I loved...
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Melanie Friedson Kotcher
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