September 4, 2018

Just because summer is over, it doesn't mean we can't take a minute to watch a fun video that makes us smile. Enjoy my two adorable nieces as they do HIIT Pilates on the beach!

SUBSCRIBE TO MY CHANNEL ⇣       

https://www.youtube.com/chann...

August 27, 2018

And sometimes it’s fun to get your hubby in on the wellness journey with you - even if that means putting him in front of the camera. Luckily he’s anything but camera-shy ;-).

It’s easy to get bored with the same dinner routine week to week. We sometimes get in a rut of...

August 21, 2018

It’s true - sadly, the end of summer is approaching. (Although not so sad because I’m obsessed with Fall and Halloween ;-). Even though we’re in the last weeks of summer, it’s not too late to make the most of it and soak up every moment of beach bliss.

Not only is the b...

August 13, 2018

Calling all brides-to-be who are wedding dress shopping!

Every bride wants to look and feel absolutely amazing in her wedding dress on the big day.

So that’s why I recently partnered with Kleinfeld and am offering 20% off any a la carte service or wellness package for th...

August 5, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For August, we’re focusing on building a strong back for those who like to wear low or open back...

July 22, 2018

Self-care doesn’t have to come in the form of expensive spa treatments like mud masks or deep tissue massages. There are ways to bring joy to every single day for little to no cost.

The other thing is, you don’t have to wait for a free day like a lazy Sunday to implemen...

July 17, 2018

Since it’s summer, and we all want to eat healthy and lighter to get beach-ready, I thought I would share one of my fave healthy go-to dinners that’s quick, easy, and light (yet filling). Using chicken sausage is completely optional if you’d like to keep this meal enti...

July 9, 2018

When it comes to working out, I’m all about versatility. I love switching it up between Pilates, HIIT, barre, dance, running, yoga, boxing, you name it. Yes, working out should be effective, but it should also be FUN. And for me, fun means finding various workouts that...

July 4, 2018

HIIT Pilates combines all the principles from high-intensity interval training and Pilates to:

✔ burn fat

✔ boost metabolism

✔ sculpt/tone

✔ release stress

✔ increase flexibility

For July, we’re focusing on thighs and glutes because who doesn’t want to look fab in a bikini b...

June 27, 2018

I recently had the pleasure of being interviewed on fitness and wellness coaching by Joven Hundal and Jack Pawlakos in the Gift of Health edition of “Express Yourself!” Teen Radio.

Hosted by Voice America Kids Network and brought to you by the “Be the Star You Are!” cha...

Please reload

Contact ME

917-597-2723

melanie@melaniekotcher.com

New York, NY 

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • YouTube Social  Icon
  • Pinterest Social Icon